The pandemic has given us the opportunity to reflect on a lot of life shit. I, for one, have been thinking on the importance of balancing self-compassion and self-care. I find it critical to moderate between giving myself a break, and giving myself a kick in the ass. Neither approach to self-love is healthy without the other. I've ordered an inordinate amount of takeout and drunk veritable vats of wine over the last year and a half, but I also scrounged up all the gym equipment I could find and afford, to keep up my strength and overall fitness during lockdown. Let's all be kind to each other, embrace each other's ups and downs, whether they be emotional or numbers on the bathroom scale, but let's also motivate each other to do and be the best we can. Inspirational speech over, k bye. #gym #fitfemales #doyouevenlift #selfcare #hamont #goodlife
